Take Care Of the Blood Stream For Healthy Life
Bloody very vital for body. Blood insuffiency, or high blood cause health of body disturbed. Often we hear the someone sudden die. After brought to hospital, actually suffer the heart attack.
Heart sickness is often disregarded by patient. Because this disease seldom show the symptom. Ironically, patient eat the food able to quicken the heart sickness become chronicly. Lazy process the body be like sport, or fitness, make worst the situation.
Many ways to the healthy life. Besides diligent of sport, also avoid eating food that will able to pursue the blood stream in heart pump. That cause vitamin and mineral of vital importance.
Besides vitamin and mineral is also supplement in the form of nature’s health. To take care of the healthy heart do not wrong when consuming the cod be like squaline, salmon omega-3 and evening primrose oil complex. Supplement this free usually sugar, salt, starch, artificial colors and preservalitives.
According to Dr. Vasan SS Ramachandran from University School of Medicine says the children have the parent having problem with heart sickness will experience of the high risk to experience the similar condition. call that hit by the X someone of heart sickness will effect from family history.
" If our study result this have confirmation," clear Dr. Vasan S.S. Ramachandran hence there will be a justifikasi that failure of heart sickness in future will be added with according to disease history from their family.
Dr Ramachandran call the led by theX team of it have done the investigation of the parent impact have the heart sickness with risk of increase of that heart sickness to their children.
According to investigation team, parent the owning the problem with heart will have descendant to experience of ventricular dysfunction compared to the child don't have descendant of the parent having problem.
During 20 year, team see the existence of relation between problems with heart with risk height hit the heart sickness at their descendant.
In publicized research result passing The New England Journal of Medicine team find that mean around 70 % of natural child of risk hit by the X the problem with heart is the them have the parent with is same problem. This occurence according to researcher team is not surprise.
Vitamins And Minerals That Support The Circulatory System
The circulatory system provides essential services to the body, including the transport of oxygen and nutrients to all parts of the body, as well as the removal of waste products. In order for this system to be at its most efficient, it is necessary to have a sufficient intake of the vitamins, minerals and other nutrients that are essential to the health and functioning of the body.
Many of these vitamins and minerals directly affect the circulatory system, supporting it in its tasks within the body and contributing to the various physical structures that make up the system.
The circulatory system is made up of the heart, the arteries, which transport the oxygenated blood throughout the body, the veins, which carry out waste products and return the blood to the heart to be re-oxygenated, and the capillaries, which are the tiniest blood vessels, running through the tissues of the body. In addition to oxygen, the nutrients and water that the body needs also are carried through the blood via the circulatory system.
For example ,vitamin C is important to this process, as it is responsible for strengthening the walls of the blood vessels throughout the body. This has to do with its role in the production of collagen, which is an essential connective tissue.
Copper is a mineral that is also necessary for the process of making the body’s connective tissue. Biotin is important to the health of the circulatory system, as well as to the circulatory system’s functioning, as it has a role in several essential enzyme processes.
Vitamin E helps to promote the healthy functioning of the circulatory system in a couple of ways. It helps to dilate the veins and it has a role in the controlling of blood clotting. Another important aspect of Vitamin E is its antioxidant properties, something that it shares with Vitamin C. These vitamins, with the help of other antioxidants, serve in the essential capacity of bringing free radicals, which if left unchecked can damage body tissue, under control.
Potassium, in addition to its well known benefits to the heart, serves the other parts of the circulatory system, as well. One important function of potassium is to regulate blood pressure and fluid balance in the circulatory system.
Sodium shares in these important functions of maintaining the blood’s balance and pressure. We hear so much about the negatives of sodium that it’s easy to forget that sodium is, in reality, a mineral that is essential to the body’s functioning, particularly in the circulatory system. Sodium also offers a valuable lesson concerning moderation – too much of it can kill you, as can too little.
The circulatory system is essential to life itself. It makes sense to support its essential processes and functioning with a diet that each day meets the standard recommended intake levels of the vitamins, minerals and other nutrients. Nutritional supplements offer a reliable and safe means of accomplishing this important health goal.
Because the balance of nutrients is so vital to proper functioning of the body and its supporting systems, you may want to consider devising a personalized nutritional supplement plan, according to your individual dietary needs, with the assistance of a licensed nutritionist or you usual health care provider.
Friday, August 25, 2006
Tuesday, August 22, 2006
Monday, July 17, 2006
Monday, July 03, 2006
self-esteem
How to self-esteem
For many people wish to be esteemed, unhappily most people also does not selfregard by themself. Follow the example of one who do not esteem ownself is not yet can live with in the middle of certain community, or attitude memperlihat which do not praised in the middle of society
Is it possible that someone will esteem us if our own does not esteem others?. There is a aphorism : Your mouth of your tiger . Its meaning when we say wrongly, or allude to others, hence its reciprocation is unappreciated of people. For that, there are 10 tips how selfregard to develope our esteem so that earning appreciation of ownself. Try to practice 10 tips hereunder
The best way to improve your life and earn the respect of others is to improve your self-esteem. This is not a very difficult task. All that it needs is good guidance. Here are ten tips that can happen when you improve your self--esteem.
1. Ten Tips to Improve Your Self-Esteem
1. You should surround yourself with people who are positive and supportive, and shun friends who are cynical and negative. This will generate a huge swell of positive feelings in you. You will respect yourself more, and your self-esteem will grow.
2. You should be clear about what you want to achieve in life. Set goals, and work for their achievement. To make your task easier, break your main goal into several smaller goals which are relatively easier to achieve. This will make the task of reaching your main goals seem easier. It will also give you a feeling of satisfaction whenever you achieve one of the smaller goals.
3. Always be positive about yourself and keep reminding yourself about your good qualities, your accomplishments and how you help your family, friends, others and yourself. Don’t make the mistake of brooding over negative things, and never put yourself down.
4. Develop the ability to accept criticism about yourself, without getting upset or defensive. This will help you eliminate your weaknesses one by one. However, make sure that the criticism is constructive. Don’t allow yourself to be overwhelmed by criticism that is cynical or meant to lower your self-esteem. This will be a great mistake, and do irreparable damage to your self-esteem.
5. We all need to accept the fact that we will fail from time to time. We should not let it get us down or to have too much of a negative effect on us. We should think that we have not been successful this time and that we will succeed the next time. This will help us to pull ourselves together and move on. Such an attitude will help us overcome the most difficult conditions.
6. Never compare yourself with others. This is the easiest way to feel inferior and lose self-esteem. It is much better to rate yourself on your achievements. Such an approach will give you self-confidence. At the same time it will make you feel better when dealing with your peer group.
7. Never put yourself down. Failures are like parasites. If you allow them to grow they will eat away your self-confidence, self-respect and self-esteem. The best is to push negative thoughts out of your mind, if you want others to treat you with respect. This can only happen when you project a positive exterior, even in most adverse situations. Make it a point to filter out all self-criticism.
8. Don’t give in to bullies in your place of work or in your personal life. You must learn to stand up to them. This can only happen if you are assertive about your rights. Of course, this does not mean that you should pick up physical battles to make your point. On the contrary, you should exercise restraint and make your point in a dignified manner. This will not only make others treat you with respect but also increase your self-esteem.
9. You may be self-conscious and because of this you may avoid talking to groups of people. Try to approach groups of people and introduce yourself to them. Ask them questions about themselves and try to be genuinely interested in the answers. Listen carefully and attentively to what they say and respond to show your interest. Interacting with people will make you feel more relaxed. You will realize that it is easy to speak to groups of people and to relax by concentrating on what others are saying, rather than on yourself.
10. Self-esteem is also dependent upon the felling of well-being. A lazy person or a poorly groomed person will always feel inferior to a confident, smart individual. So, you need to take good care of your body. Remember, a healthy body is essential for a healthy mind.
For many people wish to be esteemed, unhappily most people also does not selfregard by themself. Follow the example of one who do not esteem ownself is not yet can live with in the middle of certain community, or attitude memperlihat which do not praised in the middle of society
Is it possible that someone will esteem us if our own does not esteem others?. There is a aphorism : Your mouth of your tiger . Its meaning when we say wrongly, or allude to others, hence its reciprocation is unappreciated of people. For that, there are 10 tips how selfregard to develope our esteem so that earning appreciation of ownself. Try to practice 10 tips hereunder
The best way to improve your life and earn the respect of others is to improve your self-esteem. This is not a very difficult task. All that it needs is good guidance. Here are ten tips that can happen when you improve your self--esteem.
1. Ten Tips to Improve Your Self-Esteem
1. You should surround yourself with people who are positive and supportive, and shun friends who are cynical and negative. This will generate a huge swell of positive feelings in you. You will respect yourself more, and your self-esteem will grow.
2. You should be clear about what you want to achieve in life. Set goals, and work for their achievement. To make your task easier, break your main goal into several smaller goals which are relatively easier to achieve. This will make the task of reaching your main goals seem easier. It will also give you a feeling of satisfaction whenever you achieve one of the smaller goals.
3. Always be positive about yourself and keep reminding yourself about your good qualities, your accomplishments and how you help your family, friends, others and yourself. Don’t make the mistake of brooding over negative things, and never put yourself down.
4. Develop the ability to accept criticism about yourself, without getting upset or defensive. This will help you eliminate your weaknesses one by one. However, make sure that the criticism is constructive. Don’t allow yourself to be overwhelmed by criticism that is cynical or meant to lower your self-esteem. This will be a great mistake, and do irreparable damage to your self-esteem.
5. We all need to accept the fact that we will fail from time to time. We should not let it get us down or to have too much of a negative effect on us. We should think that we have not been successful this time and that we will succeed the next time. This will help us to pull ourselves together and move on. Such an attitude will help us overcome the most difficult conditions.
6. Never compare yourself with others. This is the easiest way to feel inferior and lose self-esteem. It is much better to rate yourself on your achievements. Such an approach will give you self-confidence. At the same time it will make you feel better when dealing with your peer group.
7. Never put yourself down. Failures are like parasites. If you allow them to grow they will eat away your self-confidence, self-respect and self-esteem. The best is to push negative thoughts out of your mind, if you want others to treat you with respect. This can only happen when you project a positive exterior, even in most adverse situations. Make it a point to filter out all self-criticism.
8. Don’t give in to bullies in your place of work or in your personal life. You must learn to stand up to them. This can only happen if you are assertive about your rights. Of course, this does not mean that you should pick up physical battles to make your point. On the contrary, you should exercise restraint and make your point in a dignified manner. This will not only make others treat you with respect but also increase your self-esteem.
9. You may be self-conscious and because of this you may avoid talking to groups of people. Try to approach groups of people and introduce yourself to them. Ask them questions about themselves and try to be genuinely interested in the answers. Listen carefully and attentively to what they say and respond to show your interest. Interacting with people will make you feel more relaxed. You will realize that it is easy to speak to groups of people and to relax by concentrating on what others are saying, rather than on yourself.
10. Self-esteem is also dependent upon the felling of well-being. A lazy person or a poorly groomed person will always feel inferior to a confident, smart individual. So, you need to take good care of your body. Remember, a healthy body is essential for a healthy mind.
Saturday, June 24, 2006
Smoking Is Harmful Our Healthy
Is Difficult desist To smoke ?
" Smoke can cause cancer, heart attack, pregnancy trouble and impotensi and foetus", that's commemoration of government of its danger problem smoke. Do the smoker desist or at least lessen that ugly habit ?. Do not.
Why ?. Because tobacco content in cigarette addict and influence brain . When opium of in brain, hence the smoker become addiction. Cough, sneezing effect of smoking will not discontinue smoker doing its duty suck cigarette enjoyably
Delegation of World Health Organization for the Indonesia Of , Robert Kim Faley find 23% of resident of Indonesia old age ten years keatas trapp rokok.Departement Health of poison danger from smoking by sending a warning its danger of smoking of each;every mentioned cigarette bale. Considering cigarette fact of stating propagate cancer, heart attack, impotensi, and also pregnancy trouble. Other finding is epidemiology showing correlation between smoking with lung cancer or heart attack
Governmental worry nation the rising generation of terauni by cigarette. number of Statistic show mean 11.000 dead man every day its effected by obstetrical poison of cigarette smoke. Year Diprediksi 2020 until 2030 mean 27.000 death every day cigarette poison.
Child age 11- 14 strarting to smoke. This is concerned about is continuity of young generation as generation router of nation. But to government of problem smoke this become aphorism supposing : eaten [by] mammy death, do not be eaten [by] father death. Its problem of national income of cigarette duty of assist inclusion of State. On the other side, thousands of absorbent labour by cigarette factory
Become, at the discretion of smoker, will be healthy or on the contrary. Healthy if we like to , kicking a habit from smoking , when on the contrary hence in act to suffering our him of pain because have released money to be burned. Bravo.
" Smoke can cause cancer, heart attack, pregnancy trouble and impotensi and foetus", that's commemoration of government of its danger problem smoke. Do the smoker desist or at least lessen that ugly habit ?. Do not.
Why ?. Because tobacco content in cigarette addict and influence brain . When opium of in brain, hence the smoker become addiction. Cough, sneezing effect of smoking will not discontinue smoker doing its duty suck cigarette enjoyably
Delegation of World Health Organization for the Indonesia Of , Robert Kim Faley find 23% of resident of Indonesia old age ten years keatas trapp rokok.Departement Health of poison danger from smoking by sending a warning its danger of smoking of each;every mentioned cigarette bale. Considering cigarette fact of stating propagate cancer, heart attack, impotensi, and also pregnancy trouble. Other finding is epidemiology showing correlation between smoking with lung cancer or heart attack
Governmental worry nation the rising generation of terauni by cigarette. number of Statistic show mean 11.000 dead man every day its effected by obstetrical poison of cigarette smoke. Year Diprediksi 2020 until 2030 mean 27.000 death every day cigarette poison.
Child age 11- 14 strarting to smoke. This is concerned about is continuity of young generation as generation router of nation. But to government of problem smoke this become aphorism supposing : eaten [by] mammy death, do not be eaten [by] father death. Its problem of national income of cigarette duty of assist inclusion of State. On the other side, thousands of absorbent labour by cigarette factory
Become, at the discretion of smoker, will be healthy or on the contrary. Healthy if we like to , kicking a habit from smoking , when on the contrary hence in act to suffering our him of pain because have released money to be burned. Bravo.
Subscribe to:
Posts (Atom)